Since the 1970s, South Korea has undergone rapid development and Westernization, becoming the 10th largest economy in the world. While this progress has helped eliminate concerns like hunger and infectious diseases, it has brought about the rise of chronic diseases like cancer, arthritis, diabetes, hypertension, dementia, and stroke. At the center of these diseases is … Read more
What is Pycnogenol and Why Should You Care? Pycnogenol is a powerful antioxidant that has become widely recognized for its various health benefits. Originally derived from pine bark, this supplement is well-known for its high concentration of proanthocyanidins and other beneficial compounds. In this article, we explore the benefits, proper usage, and considerations when choosing … Read more
Alpha-lipoic acid is a powerful antioxidant that plays a crucial role in energy metabolism and the antioxidant network in the body. It has been shown to improve insulin sensitivity, support weight loss, and manage diabetic neuropathy. In this guide, we’ll explore how to choose the best alpha-lipoic acid supplements, the differences between R-type and S-type, … Read more
Since the 1970s, South Korea has experienced rapid development and Westernization, becoming the 10th largest economy in the world. While this progress has freed us from concerns like hunger and infectious diseases, we now face the rise of chronic Western diseases like cancer, arthritis, diabetes, hypertension, dementia, and stroke. At the center of all these … Read more
Multivitamins are a popular choice because they offer an easy way to cover a wide range of essential nutrients. Many people rely on multivitamins, assuming that taking one or two pills a day will meet all their nutritional needs. However, while multivitamins may be convenient, they often don’t provide sufficient doses of important nutrients. Why … Read more
Introduction: The Benefits of Berberine for Diabetes and More When it comes to diabetes management and metabolic health, Berberine has proven itself as a remarkable supplement. With a history of usage in Ayurvedic and Traditional Chinese Medicine, Berberine has long been celebrated for its antibacterial, anti-inflammatory, and blood sugar-regulating properties. In this article, we’ll explore … Read more
Everyone recovers from colds and the flu at different rates. Some people feel better in a day or two, while others may experience symptoms for a week. Additionally, some people rarely catch a cold or flu at all. Why is there such a difference? Today, I’ll explain the benefits of beta-glucans, a substance that can … Read more
Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential for both maternal health and fetal development. Adequate omega-3 intake during pregnancy supports the development of the baby’s brain, eyes, and nervous system. Studies consistently show that DHA supplementation can improve cognitive and visual development in infants (The American Journal of Clinical … Read more
We’ve already covered the absorption and benefits of collagen in Parts 1-3. Now, let’s dive into the different forms of collagen supplements available in the market! So, what are the various forms of low-molecular collagen products on the market? Understanding Molecular Weight: Hydrolyzed Collagen vs. Collagen Peptides The terms “hydrolyzed,” “low-molecular,” “peptides,” and “nano” are … Read more
Maintaining balanced blood sugar is crucial, and probiotics play a vital role in managing it. Studies from 2023 highlight the importance of probiotics in regulating blood sugar and supporting diabetes control. This article breaks down the best time to take probiotics, the science behind it, and the right strains to choose. Why Probiotics Are Essential … Read more